Kaki Persimmons are an excellent source of provitamin A beta-carotene, which studies show can reduce the risk of breast cancer in premenopausal women. Vitamin A is also important for healthy vision and keeps the heart, lungs, kidneys, and other organs working properly.
Persimmons are a good source of antioxidants such as Vitamin C, which is important for a healthy immune system. It helps reduce inflammation and protect the body’s connective tissues, including bones, blood vessels, and skin. These fruits also contain the antioxidant compounds lycopene and lutein, which arm against free radicals that accelerate aging and various diseases.