Apricots

Thanks to their high amount of vitamins, flavonoids, and potassium, apricots have significant health benefits.

Flavonoids work to protect and strengthen your blood vessels while reducing signs of inflammation. Potassium, an important mineral for nerve and muscle function, is also crucial for helping nutrients move around the body. Plus, it supports healthy blood pressure and heart health.

Here are a few more health benefits of apricots: