Avocados Hass
Reasons why Hass Avocados are the perfect first food:
o Nutrient Density: Babies need to eat moderately energy-dense foods that are low in sugar and rich in multiple nutrients that are key for infant health and development
o Texture/Consistency: A variety of soft and smooth textures are best, such as creamy, lumpy, pureed or mashed. The variety will help develop the ability to chew and swallow
o Neutral Flavor Profile: Ideal first foods should have a low to moderate sweet and salty flavor profile to avoid early preferences for sweet foods