Zucchini White

Zucchini, also known as courgette, is a summer squash in the Cucurbitaceae plant family, alongside melons, spaghetti squash, and cucumbers.

It can grow to more than 3.2 feet (1 meter) in length but is usually harvested when still immature — typically measuring under 8 inches (20 cm).

Although zucchini is often considered a vegetable, it is botanically classified as a fruit. It occurs in several varieties, which range in color from deep yellow to dark green.

Here are 12 evidence-based benefits of zucchini.

Rich in Many Nutrients. …
High in Antioxidants. …
Contributes to Healthy Digestion. …
May Reduce Blood Sugar Levels. …
May Improve Heart Health. …
May Strengthen Your Vision. …
May Aid Weight Loss. …
Easy to Add to Your Diet.