Onion Yellow

OnionS are very good source of biotin and a good source of manganese, vitamin B6, copper, vitamin C, fiber, phosphorus, potassium, folate, and vitamin B1, this richness in conventional nutrients is accompanied by their unique phytonutrient content. While a good number of the unique phytonutrients found in onions are sulfur-containing, many are not. The chart below shows onion phytonutrients that are receiving special attention in today’s health research: