Mango
Mangonun sağlığımıza ne gibi faydaları vardır? Mango iyi bir folat kaynağıdır, birkaç B vitamini ve A, C, K ve E vitaminleri barındırır. Bu vitaminlerin hepsi de bağışıklığı artırmaya yardımcı olur. Mango, tümü sağlıklı kalp fonksiyonunu destekleyen magnezyum, potasyum ve antioksidan mangiferini içerir.
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Mango
Mangos are rich in folate, which is used for healthy cell division and DNA duplication. Physicians recommend that people who can become pregnant consume at least 400 mcg of folate daily, because it is critical for avoiding birth defects.
Regardless of the type of mango you buy, these fruits offer some impressive health benefits. While mangos were historically only available at the end of the dry season, today they can be found in grocery stores all year long.
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Mango
Mangos sind trotz ihres hohen Gehalts an Zucker sehr gesund. Das verdanken sie den Vitaminen C, E und B, darunter das Vitamin B1, und der Folsäure. Diese schützen das Immunsystem und bewahren die Zellen vor den negativen Auswirkungen von Stress.
